General Fitness

Compression Clothing — Can It Improve Your Performance?

Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition Read more here: Compression... [Read more of this article]

The odd story of the man with a tail

If you had a strange physical deformity would you choose to keep it or would you want to remove it? You would think that most people would choose to have surgery to have it corrected but not Chandre Oram, who was born with a human tail . In the womb human embryos have a prenatal tail but as the embryo develops into a fetus the tail is absorbed by... [Read more of this article]

How a healthy diet can improve male fertility

Eating a healthy diet and being the right body weight is important for men who are hoping to become dads. A study conducted by the American Society for Reproductive Medicine found that over three quarters of men with a low sperm count did not eat enough vegetables and fruits. Studies have also shown that obesity can increase male infertillty . Aim... [Read more of this article]

What Foods To Eat To Lose Weight?

Before I show you the what foods to eat to lose weight let me show you something interesting. The average calories per day that an average, active adult male requires is around 2500 – roughly. Most of us eat at least 3 meals per day, often more by the time we include snacking. Just one See the rest here: What Foods To Eat To Lose Weight?  Read More →

Powertec Utility Bench – Get the Lowdown Before You Buy

In my opinion the Powertec WB-UB Utility Bench is a worthy investment for you home gym. It has been designed to be used stand alone or incorporated with other Powertec equipment and I like that the company also sells optional attachments, so you can do more than just barbell or dumbbell work. The Powertec Utility The rest is here:  Powertec Utility... [Read more of this article]

Could Your Walking Gait Play a Role in Your Life Expectancy? Make a Guess? You are Wrong!

Is it possible that your life expectancy could be estimated according to the amount of wear and tear on your walking shoes? It may seem unlikely, but new research printed in The Journal of the American Medical Association says that this is entirely possible. The first issue of the Journal released for 2011 revealed details Read more here: Could Your... [Read more of this article]

Losing Weight: Quick Fixes vs Lifestyle Change

The holidays are over and so is the feasting. In case your resolve about eating healthily during the holidays weakened, then you’re probably thinking of ways to shed off the pounds that you put on. Though it is pretty tempting to go for quick fix/crash diets, we all know that going on one is not the right way to go about losing weight. First... [Read more of this article]

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