http://egetfit.com Fri, 19 Mar 2010 16:30:06 +0000 http://backend.userland.com/rss092 en An easy strategy for staying fit and developing a healthy lifestyle is to always take the stairs. It's a great way to burn calories, build endurance, and strengthen the legs. But taking the stairs might not seem reasonable if you work on the 20th floor; or, on the flip ... http://egetfit.com/minutes-to-a-healthier-you-make-a-date-with-the-stairs/ We're up to week 10 of the Get Fit For 2010 giveaway and this week's challenge is to share your favorite healthy snack . Here's a satisfying idea from nic222 that's easy to munch on anywhere. I try to fit in a piece of raw fruit for my morning ... http://egetfit.com/get-fit-challenge-trader-joes-trail-mix/ Stretching my hamstrings after a run is a must, but since I bike and swim as well, my hamstrings could use all the stretching they can get. So I try to squeeze hamstring stretches in whenever I can. Here's one that you can do while watching TV or lying ... http://egetfit.com/stretch-it-relaxing-hamstring-stretch/ Granola is filled with sweet oaty goodness that not only satisfies your sweet tooth, but also fills your belly and gives you energy all morning. Bear Naked is one of my favorite brands because their products always test fresh, homemade, and are made with basic ingredients like oats, agave ... http://egetfit.com/food-review-bear-naked-granolas-new-flavors/ After a Winter of being cooped up indoors, daylight saving has arrived, the weather is warming up, and I can't wait to get outside for regular runs in the sunshine! But besides being dangerous for your skin , increased time in the sun can be bad for your eyes, ... http://egetfit.com/protect-your-peepers-when-on-the-run/ Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep ... http://egetfit.com/celebrity-trainer-harley-pasternak-dishes-about-food/ Read the original: Sprint Tri Training Schedule http://egetfit.com/sprint-tri-training-schedule/ I have girlfriends who can regularly devour three slices of pizza, a Caesar salad, and a slice of cheesecake and not worry about gaining a single ounce. Then some of my other friends can't eat more than a piece of grilled fish with steamed broccoli, or they'll end up ... http://egetfit.com/what-kind-of-metabolism-do-you-have/ Le Whif Sick of all those chocolate candies ruining your figure? Tired of your morning coffee making you pee a thousand times? Well good news. Your answer has arrived! Introducing "Le Whif," a chocolate or coffee flavored treat you don't eat, you inhale. Sacrebleu! Continue reading... Read more: Le Whif: ... http://egetfit.com/le-whif-chocolate-you-inhale/ Hypnotherapy has been used to help folks quit smoking and lose weight , and now the alternative therapy is gaining ground as a treatment for irritable bowel syndrome (IBS), which causes abdominal pain, bloating, and sometimes diarrhea or constipation. A prominent British gastroenterologist has found hynotherapy improved symptoms in ... http://egetfit.com/hypnotherapy-for-tummy-troubles/