http://egetfit.com Thu, 11 Mar 2010 21:15:22 +0000 http://backend.userland.com/rss092 en One of the hardest parts of working out is getting started. I remember working 8 or more hours a day and commuting for one hour in rush-hour traffic. The last thing I felt like doing after a long day was exercising. Yet, when I didn't exercise, I was always ... http://egetfit.com/10-ways-to-get-motivated-to-exercise/ Back in January, actress Jessica Biel endured a six-day journey to reach the summit of Mount Kilimanjaro for the Summit on the Summit cause. The expedition must have left a lasting impression on the actress because she now has Mount Everest in her sight . The actress told Us ... http://egetfit.com/jessica-biel-is-looking-toward-everest/ One way I've been eating healthier this year, is by practicing mindful eating . What I mean by that is I'm really taking the time to be aware of the food I eat. By doing so, I'm developing healthier food habits and eating in more responsible ways. I know ... http://egetfit.com/smarter-eats-have-meals-at-the-table/ If you're dreaming of wearing a string bikini come Memorial Day, fitness expert Jackie Warner and star of Work Out has a workout for you to try. She stopped by the Today show to share her beach body workout, which is made up of five compound multi joint moves ... http://egetfit.com/jackie-warners-moves-to-get-bikini-ready/ It's almost 6 p.m. and you just couldn't pull yourself away from work to get in a workout until now. The only problem is, the sun is going down and you won't be able to fit in your normal 45-minute routine. When you're short on time, definitely don't skip ... http://egetfit.com/short-on-time-push-yourself-twice-as-hard/ The folks over at Luna did some field research before creating the brand's new protein bar, simply named Luna Protein . After researching women's snacking habits, Luna found that women want snacks to keep them full, but that the female snacker often overlooks the filling properties of protein. So ... http://egetfit.com/food-review-luna-protein-bar/ Check out the latest progress report from Figure Princess , who is training for several National Physique Committee figure competitions. You can read about her entire journey on the OnSugar blog Live. Laugh. Love. Lift. OK, this last Saturday was the 12 week mark. I was really happy with ... http://egetfit.com/a-readers-countdown-to-competition-12-weeks-out/ Hi, my name is FitSugar and I am an Internet addict. Not exactly, but between my job, iPhone, and home computer, there are days that I can spend a lot of time on the web. While this may not be entirely bad - surfing the web may slow down ... http://egetfit.com/minutes-to-a-healthier-you-walk-away-from-the-laptop/ I've come to accept that I will always get a little choked up during the Oscars . This year it happened during the touching tribute to John Hughes - director of one of my all-time favorites, The Breakfast Club . It was especially great to see actress Molly Ringwald ... http://egetfit.com/molly-ringwald-goes-green-to-lose-weight/ We've all been there. You're working out, running, biking, swimming, or whatever, and you hit a mental wall. All you can think about is wanting to stop and go home. This is a really common problem among regular exercisers, but that doesn't make it any easier to deal with. ... http://egetfit.com/your-tips-on-breaking-through-the-wall/