[Forum] How Do You Lose Weight?

From Diet Blog Share: I would like to ask if anyone agrees with me regarding limiting your food intake with the focus on losing weight or controlling your weight. My short views on getting to your desired weight goal are: 1. Limiting food intake - maybe with the help of a hunger suppressant if you are not strong enough to fight off your indulging habits, or breakouts in my case. 2. When you eat, to keep it as healthy and raw as possible for

maximum nutrition. 3. Last but not least, just a moderate exercise plan. Like walking the dog more often, or walking a longer way home. But, if you are more serious, a minimum of 3 hours per week doing cardiovascular exercises, maybe in the gym or even at home. I have started with this schedule. Anyone else on a similar venture as myself? Let me know what you guys are doing.

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[Forum] How Do You Lose Weight?