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No Equipment Necessary: Side Arm Push-Ups

July 2, 2009 by admin  
Filed under Weight Loss

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I am always looking for quick ways to work my arms, and this move is great for those commercial break moments as well as downtime between sets of leg work at the gym. The side arm push-up

tones triceps, deltoids, and the outside of your chest. Keeping your core engaged will also work your waist. Nice bonus! Learn the details.

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No Equipment Necessary: Side Arm Push-Ups

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