Speak Up: Tips on Falling Asleep

My bed and me are usually best friends, and when it’s time to get into my PJs and retire for the night, I usually have no trouble falling asleep . Occasionally though, I lie in bed tossing and turning and worrying about my coughing daughter down the hall, stressing about tomorrow’s to-do list, or daydreaming about what I’ll make for the dinner party I have

planned for the weekend. The next thing I know, I look at the clock and an hour has gone by. I’m sure you can relate to having a tough time getting your shut-eye, so please share your tips below on what helps you fall asleep and stay asleep.

Read more from the original source: 
Speak Up: Tips on Falling Asleep