Too Embarrassed to Go to the Gym?

It may sound crazy to a lot of people for someone to admit that they are too embarrassed to go to the gym. Many times, it is easy to assume that as soon as you step foot inside a gym, everyone will be watching you or judging you. Some people feel uncomfortable for many reasons. Feeling embarrassed can be due to insecurity about one’s physical appearance or feeling awkward using the gym equipment. I belonged to a gym for several years and in the beginning I used to wonder if people were watching me and judging me but over time, I realized that most people in the gym could care less what you are doing. Really, when you stop to really look around, everyone is focused on their own workouts to stop and worry about what everyone else is doing. A lot of times, we make situations much bigger than they are. Most people are not spending their time thinking about you - particularly strangers in a gym. However, I understand that some folks still won’t join a gym for their own reasons, regardless of any reassurance from others. Joining a gym is not the only way to get into shape. In fact, you don’t really need to join one if you have no desire to. There are plenty of ways to stay fit without a gym membership: Create your own small home gym with equipment that you can afford. Workout outdoors - check out boot camp classes in your area. Run or jog - it’s free! Home fitness programs are awesome - I’m using P90X and love it! Hire a personal trainer who will train you at home. If anything, go into a gym and don’t worry about what other people are doing. Chances are, they are not concerned about your appearance, which machines you use, your form using the weights, etc. Focus on your workout and remember that you are a paying member just like everyone else. Be proud that you are exercising and improving your health!

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Too Embarrassed to Go to the Gym?

15 Ways to Fight, Fix and Minimize Cellulite

Filed under: America Takes It Off Cellulite is a glorified term for collections of fat that expand and push against the connective tissue of your skin, creating the infamous dimpled “cottage cheese” appearance. Cellulite is the result of excess body fat that usually collects in the highest fat prone areas of your body, such as the buttocks , thighs and stomach — all those places that are put on display when you’re in a bathing suit. Because women generally have a higher amount of healthy and unhealthy body fat than men, women have a higher occurrence of cellulite. In fact, research indicates that up to 90 percent of women have some cellulite ! But don’t worry — this summer you won’t have hide that cottage cheese behind a sarong. Here are 15 surefire fixes for zapping this frustrating flab. Roll Out the Fat ” Moving on a foam roller loosens and opens your muscle fascia [tight interwoven fibers] and causes more nutrient-rich blood to circulate through those fibers, which raises your resting metabolic rate and breaks up fatty tissues,” said celebrity trainer Ashley Borden , who has coached Mandy Moore and Cristina Aguilera. Breaking up fat tissue and cellulite using this deep tissue-like massage keeps blood moving through fat and muscle fibers and begins to minimize the appearance of cellulite in specific areas. “To see a change,” said Borden, “roll out these body parts for 20 minutes most days a week.” Try Toning Supplements Pharmacist and dermatologist Dr. Howard Murad of Hermosa Beach, Calif., has a ground-breaking program that combines supplement packs with topical cellulite creams to repair uneven, lumpy skin in eight weeks. “The nutrients in my patented complex are guaranteed to encourage the appearance of firmer skin up to 78 percent while improving the texture of stretch marks by 47 percent,” said Dr. Murad. The supplements contain essential fatty acids and cell energizers to promote energy production and prevent skin damage. Use daily with Murad Firm and Tone Serum ; 6.75 fluid ounces for $77. Hoist Heavier Weights The average woman loses five pounds of muscle and replaces it with 10 to 15 pounds of fat every decade of adult life, said fitness expert Wayne Westcott . “Because fat is exceptionally soft, it doesn’t keep skin taut like muscle does. It also takes up more space, so it bulges out,” he explained. With the proper weight-lifting plan, you can reduce cellulite and make your lower body look smoother. “When we put 16 women ages 26 to 66 on a resistance program for eight weeks, all of them reported less cellulite in their lower bodies,” said Westcott, research director at the South Shore YMCA in Quincy, Mass. “Seventy percent reported a lot less.” Must-do exercises include squats, lunges and leg presses. Repair Surrounding Skin Certain foods may reverse inflammation of connective tissues and boost collagen formation that can minimize the appearance of cellulite. Salmon, walnuts, almonds and olive oil are rich in essential fatty acids, which help repair epidermal layers. Soy products, such as soy milk and cheese, contain an element known as genistein. Genistein gives soy products their collagen-revving qualities, as well as blocking further breakdown of frail skin fibers, so eat up! Shape Up with Galvanic Gels The appearance of cellulite worsens as we age because skin becomes thinner and we lose collagen, which leads to less immune power but more inflammation. When enough collagen is destroyed to weaken the dermis, fat moves between the structural fibers and the dermal capillary networks. This loss of capillary network is due to engorged fat cells clumping together and inhibiting blood return. Nuskin’s Galvanic Spa II Body Shaping Gel used with NuSkin’s Galvanic Spa System II instrument delivers significant improvements. In a 30-day study, participants used topical creams as well as a galvanized metallic massager. Results showed 35 percent of participants experienced a one-inch reduction in thigh circumference with either the cream or the massager, and 73 percent of participants saw significant topical improvements when using both the cream and the massager. Tap Your Inner Ballerina Have you ever noticed that professional dancers have very little cellulite? “That’s because they dance and tone their legs nearly every day of the week,” said fitness expert Denise Austin , creator of the “Body Makeover Mix.” Ballerinas have gorgeous legs and little lower-body flab, so perform some of the exercises they do every day — or every other day — and watch cellulite disappear! Austin recommends holding onto a ballet barre (or the back of a sturdy chair) to perform plie and leg lifts. Stand in ballet first position (with heels touching and legs turned out) and extend the right leg diagonally back, pulsing up and down 30 times at hip height. “My 15-minute cellulite segment in the ‘ Body Makeover Mix’ zeroes in on these areas with very specific dancer’s exercises,” Austin said. Drink More Water To flush out stress hormones, detox your liver and other organs and rebalance estrogen production — which may impact cellulite — regular exercisers should drink eight to 10 glasses of water and green tea each day. “Mix water with lemon juice, which is a bile thinner and more efficiently helps your body metabolize fat stores,” said trainer Jackie Warner, author of “This is Why You’re Fat.” Green tea contains chemicals that boost stress-relieving hormones and regulates appetite and cravings. “Green tea contains certain compounds that block fat storage, too,” she said. Drink up! Boost Overall Circulation Cellulite can be made worse by age, weight gain or a sedentary lifestyle. Chances are if your mom or older sister has cellulite, you will too, especially if you spend most of the day sitting on your rear during long commutes and computer marathon sessions. “Add activity into your day to keep blood circulation moving, so take 10-minute stretch breaks at the top of every hour,” said Warner, star of the new Bravo show ” Thintervention .” She also suggests that those looking to lose cellulite “take a daily multi-vitamin with adequate B-vitamins, which play important roles in energy production and fat loss.” Bump Up Your Cardio Aim for 40 to 60 minutes six days a week, and choose repetitive activities that target the areas where you may have the most cellulite, said Austin, star of the DVD “Best Buns and Leg Shapers.” “If you have cellulite on your thighs and and around the butt area, try biking or jogging. If you have cellulite on other areas, like the back of your arms or on your abs, try kayaking, rowing or boxing to reduce cellulite over time,” said Austin. “Put it this way … it can’t hurt!” Eat Your Way Firm Bright fruits such as mango and papaya have antioxidants that are thought to prevent tissue damage, which may minimize the appearance of cellulite. Broccoli, peas and lima beans help fight inflammation of the connective tissue, as well. Darker berries, such as blueberries and blackberries, also help boost the antioxidant level in the body and stimulate the production of collagen which may lessen the appearance of cellulite. Slather on Caffeine-Based Creams The Journal of Cosmetic Dermatology reported that a Brazilian study showed that caffeine-based creams also minimized the appearance of cellulite. The study treated the lower bodies of 99 women with a topical cream consisting mostly of a caffeine solution, which the women used twice daily for 30 days. When researchers took their subjects’ measurements at the end of the study, the slimming effect was clear: More than 80 percent of the women had a reduction in the circumference of their upper and lower thighs, and nearly 68 percent also reduced their hip measurements. Whether caffeine itself banishes cellulite is less clear. The researchers assessed cellulite changes with a handheld imaging instrument that reveals microcirculation in fat tissue. As the research shows, you’ll see results only as long as you use the cream. Nibble Sulfur-Rich Foods The quickest way to smooth out appearance of your skin is to amp up collagen production with sulfur-packed foods including green and black olives, cucumbers and celery. Vegetables that are rich in vitamin-A may also aid in boosting collagen production in the human body, so incorporate more raw carrots, cantaloupe and sweet potatoes into your weekly food plan. Try Laser Mesotherapy Because there is no guaranteed “cure” for cellulite, the most permanent treatments diminish the appearance by reducing the amount of fat within the fat chambers themselves. Mesotherapy involves injecting microscopic quantities of natural plant extracts, homeopathic agents, pharmaceutical agents and vitamins into the skin and will be customized per patient by a surgeon or dermatologist. Generally, the average patient requires 10 treatments, which help fat cells shrink and become less obvious. Patients will feel sting-like shots during the treatment and soreness afterward. A common side effect is bruising, but these more expensive mesotherapy treatments last much longer than creams. However, the benefits of these treatments will only last as long as you maintain a leaner weight. Live in a Red Light District Two simple and environmental aids can mask the appearance of cellulite on your body like a sleight of hand or a magician’s wand! First, a darker, sunless tanner smeared on your bumpiest parts can camouflage the areas for several days. Second, according to Sheila Kelley, fitness instructor and owner of the S-Factor pole dancing studios in Los Angeles, “When we teach women to pole dance wearing lingerie, and we want them to feel and look their most confident, we use red light bulbs which hide cellulite and make your body look sexier and stronger,” she said. Buy red light bulbs in any hardware store and place them in your bedroom, then try the S-Factor: Polework 101 workout on DVD. Try a Simpler Surgery: Lipo-sculpture! Cellulite affects overweight and thinner people, too, so sometimes the best option is a surgical procedure like liposuction or the less invasive liposculpture. According to a recent study by the American Society of Plastic and Reconstructive Surgeons , liposculpture has increased 215 percent in the last five years. Smaller cannulae are used to remove fat cells close to the skin. Some surgeons may use superficial liposuction to perform “ab etching,” a procedure where certain areas of fat are removed, mainly in the lateral bands of the midsection muscles, which creates a “six pack” effect. Liposculpture eradicates cellulite, but your surgeon should come highly recommended since lipo-sculpture can damage underlying areas and may cause scarring. Even some of the fittest celebrities have cellulite! Find out what activities they do to keep it at bay. Fitness expert Nicole Dorsey Straff is a Los Angeles-based exercise physiologist and author, and frequently writes about diet, health and wellness. Permalink | Email this | Comments

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15 Ways to Fight, Fix and Minimize Cellulite

Sculpt Your Trouble Zones for Summer

Filed under: America Takes It Off You love summer, with one exception — putting on a bathing suit. It’s bad enough you have to go through the agony of buying one, let alone wearing it. Not this summer, though. You’re going to bare that body with confidence, thanks to the following workout designed by Violet Zaki, fitness instructor at Equinox in New York City and creator of the Weight Loss: Cardio Kick and Weight Loss: Cardio Sculpt DVDs. Just eight moves will help you sculpt your top trouble spots. The bonus? “Most of the moves target more than one muscle group, which will up the calorie burn,” Zaki said. Plus, we’ll help you choose the swimwear that will flatter your shape best. Cyla Weiner , owner of women’s lingerie and swimwear store Sylene of Washington in Chevy Chase, Md., shared her secrets for making each of these trouble spots look good in a bathing suit. “There’s a suit that will make every woman look fabulous,” said Weiner. So, what are you waiting for? Give this program a try, and summer really could be your favorite time of year, bathing suit and all. The workout: Choose your most troublesome body part and add those exercises to your program, or for head-to-toe conditioning, do all eight. Repeat the exercises three to four times a week on non-consecutive days, doing three sets of each exercise. (Note: You’ll need a set of three to five-pound hand weights.) Then do all eight exercises, which will work your body from head to toe. Trouble Zone 1: Arms Single shoulder press with leg abduction Stand with feet shoulder-width apart, holding a weight in each hand. Lift weights to shoulders, palms facing away from you. Contract abs. Transfer weight to right leg, keeping slight bend in right knee. Press right arm straight overhead as you lift left leg to side, flexing foot and lifting as high as you can without sacrificing posture, for two counts. Lower for two counts and repeat eight times. Switch sides and repeat. Four-point push-up Get on the floor in plank position , body in one long line supported only by feet and hands, hands directly under shoulders. Contracting abs, lower knees to floor, then lower chest toward floor until it’s about an inch or two from floor, push chest back up and lift knees up. Hold plank for four counts. Repeat four times. Swimsuit secret: If you’re uncomfortable exposing your arms, find a sleeved cover-up that matches your suit. Button-down shirt styles and printed tunics are great options. Trouble Zone 2: Abs Seated bicep scoops Sit on floor with knees bent, feet on floor. Contracting abs, lift feet off floor and lean torso back slightly. Hold a weight in each hand, arms extended down by sides and palms facing out. Keeping elbows tight to body, slowly lift weights toward shoulders. Release to start and repeat eight times. Quadruped with elbow-to-knee touch Kneel on floor and place hands flat on floor so your back is flat. Contract abs and keep head in line with spine. Lift right arm straight out in front of you to shoulder height. At the same time, extend left leg behind you and lift it to hip height. Bend left knee and move it toward chest while moving right elbow toward knee. Release to start and repeat with opposite arm and leg. Continue alternating 12 times on each side. Swimsuit secret: Draw the eyes away from your midsection by wearing a suit with a v-neck or pattern near the neckline. Ruching detail around the waistline will also help to cinch you in. Trouble Zone 3: Thighs Alternating deadlift with curtsey squat Stand with feet shoulder-width apart, knees slightly bent and arms to sides. Bending from hips, lower torso until it’s parallel to floor. Release to start. Now step left leg behind your right foot and bend knees into curtsey, lowering until right thigh is almost parallel with floor. Keep right knee behind toes. Return to start and repeat, this time curtseying on the opposite side. Repeat 10 times on each side. Moving plie Stand with feet hip-width apart, toes pointed to ten o’clock and two o’clock. Place hands on hips. Step a foot or two to the right, bending knees and lowering into squat. Keep knees in line with ankles, toes turned out, abs contracted and back straight. Step feet together and push back to start without locking knees. Repeat by stepping to your left and continue alternating 12 times on each side. Swimsuit secret: Look for a suit that’s cut high on the legs. “It makes your thigh area look thinner and your legs longer, giving you the appearance of being thinner,” Weiner said. Trouble zone 4: Butt Donkey kick Kneel on floor and place hands flat on floor so body forms a tabletop, wrists under shoulders. Keeping head in line with spine and contracting abs, lift right knee to hip level. Release to start and repeat eight times. Do another eight, this time bringing right knee to left heel. Switch legs and repeat. Bridge with knee to chest Lie face up on floor with feet flat on floor, feet hip-distance apart and arms to sides. Bend right knee and hug it toward chest, placing hands on shin. From this position, lift hips up two counts until body forms diagonal from chest to knees. Hold two counts. Lower four counts. Switch legs and repeat, alternating 10 times on each side. Swimsuit secret: Opt for a skirted suit or tankini with a printed top and coordinating dark, solid bottom. Looking for more motivation to get rid of those trouble spots? Find out how to begin an exercise routine. Permalink | Email this | Comments

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Sculpt Your Trouble Zones for Summer

[Forum] My Recovery From Anorexia

My Story: Society clearly has a huge impact on self image. Sadly, 80% of women are unhappy with their appearance and 4 out of 5 ten-year-olds are scared of being fat. Now more than ever people are struggling with eating disorders and becoming obsessed with their appearance due to the unrealistic expectations society has demanded. To put it simply, something has to change in our society. Back in high school, I was a victim of an eating disorder called anorexia and my experience with this disease dramatically changed my life. I’ve decided to share my story and reach out to those struggling with eating disorders because I want to give back the help I received and give hope to those who desperately need it. Anorexia is a serious deadly disease, but the good news is, it’s a disease that can be defeated if treated in time. My struggle with anorexia started in the 10th grade and once I hit 87 lbs my parents decided to take action and bring me to the Mayo Clinic for intense treatment. I didn’t have my period for years, my organs had already started to shut down, and my heart rate was very slow. In all reality, I was slowly killing myself and I was in desperate need of help. I had my own team of doctors I worked with for over two years to get me where I am today. When I wasn’t at the hospital, I had my family keeping me accountable and watching me. My disease hated my family and was constantly at battle with them. It was a very difficult journey for me and my family, but if it wasn’t for their tough love, I would still be in the chains of this overpowering disease or I would be dead. For those of you struggling with this, I want you to know that I completely understand what you’re going through and I’m available to talk to. I understand the constant fear, control, rigidness and strict routines you deal with every single day. I understand the panicked feeling you get whenever dealing with food, especially when you’re in a different place than your usual eating environment. I understand the hate and frustration you get from your peers on a daily basis. It is a scary dark place that no one understands except those who have personally gone through this. Today I am healthier than I have ever been, but I have to continue to keep myself accountable. Like alcoholism and any other addiction, this is something I will deal with the rest of my life, but as of right now I’m in control, not the disease. I want you to know that if you’re one of the many struggling with an eating disorder, there is hope and you don’t have to feel what you are feeling any longer. The first step in recovering is to ask for help because you cannot defeat this alone. Statistics from: http://www.youtube.com/watch?v=qLCKJe8KEgY Distorted Beauty: I am a graphic design major, which means I work very closely with the adobe programs. I wanted to give you a glimpse of what adobe photoshop can do by showing you this video. The reason I am doing this is because a lot of the images we see in magazines and advertisements are dramatically retouched and distorted to fit the unrealistic mold society has created. These kinds of images bombard us on a daily basis and as a result have distorted our view on true beauty. Because of this, it is easy to forget that beauty comes in all shapes, sizes, and colors. Our uniqueness is what makes us interesting and we shouldn’t feel ashamed of that. Please click on the link listed below to view the Dove self-esteem video: http://www.youtube.com/watch?v=7rSjh52fGTg#watch-main-area

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[Forum] My Recovery From Anorexia

The Bigger the Person, the Smaller the Discount

In a controversial new program, Whole Foods will be rewarding its healthiest workers with larger employee discounts. According to a Whole Foods memo: “The goals of this voluntary program are to encourage and reward Team Members for making healthy, positive lifestyle changes and to reduce the costs of our health plan.” I guess the overpriced fish counter, 365 Everyday Value root beer, and chocolate fountain aren’t enough to cut costs. Currently, Whole Foods employees are given a 20 percent discount to use throughout the store. Under the new plan, participating employees will undergo a free screening to measure blood pressure, cholesterol, BMI , and nicotine use. Depending on their test scores employees will be assigned to one of four categories with corresponding discount rates: bronze (22 percent), silver (25 percent), gold (27 percent), and platinum (30 percent). Even though bronze level employees still receive a larger discount than those opting out of the new plan, the incentive program still reeks. In order to qualify for the bronze level an employee must be tobacco free, have a blood pressure of 140/90, total cholesterol count of 195 or less, and a BMI of 30 or less. If you don’t meet these minimum qualifications, you are stuck with the original 20 percent discount. Measuring someone’s health by their BMI is highly questionable , and can you legally punish someone who smoked off-site? If Whole Foods really wants to send a message of health to its workers, why not get rid of the bakery, aisles of prepackaged, prepared, and processed foods, and the huge soda selection. No matter how you fry it, a package of “all-natural” doughnuts is still a box full of bad-for-you, oil-soaked bread. To me, this just seems like another move by Whole Foods to give the appearance of being a model of health, when it’s anything but. John Mackey, the CEO of Whole Foods, even went so far as admitting that his store sells a “bunch of junk.” From his proposed plan to fix health care, to posting on Whole Foods message boards under a fake name , Mackey is no stranger to controversy. It remains to be seen what fallout will come from his latest move.

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The Bigger the Person, the Smaller the Discount

If at First You Don’t Succeed . . .

How’s everyone doing with their 2010 fitness health goals so far? Based on all the inspiring posts in our Get Fit For 2010 community group, it seems like most of you are right on track. But don’t get discouraged if you’re struggling a bit. It’s hard making these kinds of lifestyle changes, but over time you won’t even have to think about it - all of these new, healthy habits you’re developing will be second nature to you in no time. One of the biggest gripes I hear from people who are trying to get in shape is how much they hate exercising. When I ask why, they say that it’s boring, uninspiring, or that they hate forcing themselves to do something they dislike. Here’s the thing, I empathize with what they are saying. For me, it’s important to love what I do, even when it comes to being active. I have a friend who hated working out until she discovered boxing, and now she practically lives in the ring. Same thing goes for another friend who dreaded going to her Hatha yoga classes. But before she gave up on yoga altogether, she let her coworker convince her to try Bikram. Three years later, she’s going to Bikram yoga five times a week. I really believe that there is something out there for everyone. Some people love being gym rats, while others have to be outdoors. Some people like to work out alone, while others need social interaction to keep them motivated. If you haven’t found an activity yet that makes you want to work out, experiment. Don’t give up too easily either. It wasn’t until my third Vinyasa flow class that I realized how much I loved the practice. Once you find that special something that makes you want to get up and go, you won’t even consider it a workout anymore, it’s just your life.

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If at First You Don’t Succeed . . .

Get the Bod: Carrie Underwood

When we first met the lovely Carrie Underwood on American Idol , as you can see from the photo on the left, she was already slim and beautiful. But five years later, this 5-foot-3 star has really toned up, going from a size six to a teeny size two. Proud of her body, this amazing singer isn’t afraid to bare all in a bikini . Her bod didn’t come easy, though, but rather took a lot of sweat at the gym and watching her calorie intake. In a recent issue of Us Weekly , Carrie shares that she continues to hit the gym for at least 30 minutes, four to six times a week. She pumps up her heart with cardio on the treadmill or stationary bike , and then does basic, yet effective, strength training moves like push-ups , crunches, and squats. Her new personal trainer, Tony Greco, is kicking her butt, which Carrie says she needs, “especially with a tour coming up and a wedding to look good for.” To hear about this newly engaged singer’s eating habits, read more. Carrie is a vegetarian , but that’s not how she stays slim. Keeping a food journal helps her track her calorie consumption. Some foods you’d see in her journal are soy-based sausages and Kashi bars, but you won’t see soda or many sugary foods. She doesn’t eat catering, and instead chows on food from the stocked fridge she has on her bus. Carrie even brings her own groceries when she goes home to Cheotah, OK, because she says, “I have to . . . or I’ll starve. Fitness is not a lifestyle [there].” I love that this 26-year-old celeb isn’t hung up about losing weight for her appearance, but rather she says, “I need to be fit and healthy to keep up with all I have to do.”

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Get the Bod: Carrie Underwood

Physical Traits Give Clues About Your Health Risks

There are many things we can do to enhance our health and prevent illness. Exercising regularly, eating a healthy diet, not smoking, limiting your alcohol intake, and reducing your stress can add years to your life. Who knew that your appearance and physical characteristics such as finger length and your sense of smell could let you know what health risks you might be prone to? Check out the list below from Prevention magazine. Finger length: For women, if your index finger is shorter than your ring finger, then it means you have double the risk of osteoarthritis of the knee. If yours is longer or even with your ring finger, you’re in the clear, but if it’s not, do exercises to strengthen your knees, such as squats and lunges. Arthritis and finger length are both related to low levels of estrogen, so that’s why the two are connected. Arm length: Extend your arms in T-position out to the sides and measure the distance form fingertip to fingertip. If the distance is less than 60 inches, you’re at a higher risk for Alzheimer’s . So do activities that stimulate your brain and your body. Take a painting class, learn to play a musical instrument, play chess, or take dance lessons. There’s more, so keep reading

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Physical Traits Give Clues About Your Health Risks

[Forum] My Weight Loss Mission

From Diet Blog Share: I am overweight. I carry my weight around my thighs, but am a proportionate looking pear shape at 5′8″. I’ve never had qualms about my appearance, and have had a constant string of boyfriends who have never complained. I did fashion at University [giving me a false sense of confidence?!?] However, I have just started a new job which involves sitting down all day, and am concerned that if I do not change my diet, I will balloon way past my ‘happy-place’. So, I have set myself a mission to reduce my calorie intake. It is now Wednesday [9/9/09 - bad omen?], and my third day ‘dieting.’ So far I have had two cups of tea with semi-skimmed milk, and am about to tuck into a cold boiled egg [105 calories so far]. I walked briskly for 10 minutes to work this morning, and will do the same going home, other than this I rarely exercise, and cannot afford a gym membership, so diet seems the way forward. I do not want to be thin really. But, I would very much like to be healthier than I am now. I currently weigh 12st 10lbs [169lbs], and my BMI puts me at overweight. My goal is to be a healthy weight of 11st [154lbs], so I have a long way to go! Wish me luck. Any tips will be welcomed with open arms. Sara xx

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[Forum] My Weight Loss Mission

Farmed Fish Anyone?

An international team of researchers has found that about 50% of the fish consumed globally is farmed. Here are some of the facts, and a discussion of the potential implications of the upward trend of aquaculture. Continue reading…

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Farmed Fish Anyone?

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