No Equipment Necessary: Side Arm Push-Ups
July 2, 2009 by admin
Filed under Weight Loss
I am always looking for quick ways to work my arms, and this move is great for those commercial break moments as well as downtime between sets of leg work at the gym. The side arm push-up tones triceps, deltoids, and the outside of your chest. Keeping your core engaged will also work your waist. Nice bonus! Learn the details.
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No Equipment Necessary: Side Arm Push-Ups
All-American Girls: Do You Know Your Female Athletes?
July 2, 2009 by admin
Filed under Weight Loss
As we gear up for the Fourth of July , let’s take a moment to salute some of the country’s most talented and fearless female athletes. These women have played ball, run track, and, in some cases, even tackled multiple sports. Do you know your all-American female athlete facts? Prove your patriotism by taking my quiz. Take the quiz
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All-American Girls: Do You Know Your Female Athletes?
