[Forum] Need Some Advice on the Zone Diet

I just recently started the zone diet for about a week now. I have recorded all of my food, time consumptions and my mood. When I first started following it I would get light headed and felt really hungry. I eat breakfast at 3:30 am and I usually don’t eat lunch until ten, so I found I have to have a snack in between. I follow the four block plan because I am a well muscled female. If anything now at the end of the week I feel frumpy, but if I follow the three block I am hungry all the time. Will this pass? Plus the snacks are weird, any ideas for snacks?

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[Forum] Need Some Advice on the Zone Diet

Smart Kids Start the Day With a Good Breakfast

Flickr: chocolategirl64 Maybe little Billy ate paste in grade school, not because natural selection was thinning out the herd, but because he skipped breakfast. Nutrition gurus insist school children of all ages perform better in class if they regularly eat breakfast, compared to children who don’t. And, surprise-surprise, it’s up to the parents to provide a good breakfast for their kids. Continue reading…

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Smart Kids Start the Day With a Good Breakfast

Do You Eat the Same Thing For Breakfast Every Day?

I’m not sure I’d define myself as a creature of habit, but I definitely love to eat the same thing for breakfast most days. Cereal and fruit with milk or yogurt has the perfect combination of healthy carbs, fiber, and protein, so it gives me energy for late morning workouts and keeps my belly satisfied until lunch. I mix up the cereals and fruit I eat, so it feels different to me, but it’s just so easy that I’ve stuck with it for a while. On the weekends, I do stray from my cereal bowl since the fam likes to have pancakes or eggs. What about you? Do You Eat the Same Thing For Breakfast Every Day? Yes, I eat the same thing for breakfast every day. I eat the same thing during the week, but change it up on the weekend. No, I always change up my breakfast choices. I don’t eat breakfast.

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Do You Eat the Same Thing For Breakfast Every Day?

Cookbook Review: Quick From Scratch Chicken Cookbook

The latest book from Food & Wine , Quick from Scratch Chicken Cookbook ($25), might be dedicated entirely to chicken, but it is by no means boring. We all know that chicken is a wonderful lean protein, but cooking a boneless, skinless breast can become awfully dull. This cookbook is the antidote to monotonous chicken. With lovely photos accompanying every recipe, it is easy to become inspired flipping through its pages. Many of the recipes seem healthy, but the cookbook doesn’t include any nutritional breakdown of the recipes, which is my only criticism of this book. Since chicken is such a versatile protein and can be cooked a variety of ways, the cookbook is organized around all the different cooking techniques making it easy to find recipes to try. Being summertime, I was drawn to the section devoted to grilling. I made the Tandoori chicken, and it was a hit. My girls loved it and it impresses dinner guests repeatedly. The major bonus is it’s easy. Check out the recipe when you read more. Grilled Chicken Tandoori Quick From Scratch Chicken Cookbook by Food and Wine Ingredients 1 chicken (3 to 3 1/2 pounds), cut into 8 pieces with skin removed 3 tablespoons lemon juice 1 1/2 tablespoons water 1 1/2 teaspoons salt 1/4 teaspoon ground turmeric 1/2 cup plain yogurt 2 large garlic cloves, chopped 1 tablespoon chopped fresh ginger 1 1/4 teaspoons ground coriander 3/4 teaspoon ground cumin 1/8 teaspoon cayenne 3 tablespoons cooking oil Directions Light the grill. Using a sharp knife, cut shallow incisions in the chicken pieces at about 1/2-inch intervals. In a large, glass dish or stainless-steel pan, combine the lemon juice, water, salt, and turmeric. Add the chicken pieces and turn to coat. Let the chicken pieces marinate for 5 minutes. Meanwhile, in a small bowl, combine the yogurt, garlic, ginger, coriander, cumin, and cayenne. Add to the chicken and lemon mixture; turn to coat. Let marinate for 10 minutes. Grill the chicken over moderately high heat, basting with oil, for 10 minutes. Turn and cook, basting with the remaining oil, until just done, about 10 minutes longer for the breasts, 12 for the thighs and drumsticks. Print recipe with images | without images When I make this dish for my family, I omit the cayenne pepper - my daughters’ young palates can’t tolerate the heat - the end result is still quite tasty. You can also make kabobs with this recipe using four to five chicken breasts. If you’re interested, pick up a copy of the cookbook from Amazon . Source

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Cookbook Review: Quick From Scratch Chicken Cookbook

Minutes to a Healthier You . . .

It is not just the minutes spent sweating it out at the gym that count toward good health. Simple everyday activities promote a happy, healthy you, and one of those overlooked habits is chewing and enjoying your food. Take time out of your day to focus on your food. Your meals provide nourishment, but food has an emotional component as well. Not only will chewing your food, help you feel fuller longer , it will slow down your meal, leaving you satisfied with less food. Slowing down at meals can just make the entire process of eating enjoyable and improve your digestion. To focus on your food, don’t eat breakfast while watching the Today show, don’t eat lunch at your desk, and do put your fork down between bites at the dinner table and converse. Source

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Minutes to a Healthier You . . .

Fitness Switchup: Dance Arerobics Instead of Yoga

I love me some yoga, but sometimes the Om just isn’t enough. I need to move. I need loud music with a beat. If you’re in a similar position and can’t fathom sticking just to your sticky mat for another class, I suggest you switch it up and give a dace class a try, be it Broadway moves or Bollywood-inspired choreography . Occasionally I need some hip-hop aerobics. I may not be a B-girl, but I find getting my heart rate up while getting into a good groove a great way to exercise. Yoga is great form of mind/body exercise, but only certain styles count as cardio. While yoga lengthens tight muscles and builds calm inner strength, I find dance aerobics, any kind, to be a great complement because they challenge the body to work in a new way: to move quickly but with control as well as relate to the music of the beat and your own breath. Most gyms that offer group classes have some kind of dance workout on their schedule. Source

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Fitness Switchup: Dance Arerobics Instead of Yoga