Wanna Do a Handstand? 7 Moves to Get You There

It looks like many of you are like me, and have always had a secret desire to learn how to do splits . Handstands are another “trick” I’ve always wanted to be able to do. I guess seeing acrobats in the circus as a kid sparked my interest. If you have your heart set on getting upside down, here are seven moves to practice. Do them in this sequence, trying to master each step before moving on to the next one, and you’ll be walking on your hands in no time! View Slideshow ›

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Wanna Do a Handstand? 7 Moves to Get You There

The Stars Work It Out For a Good Cause

While most of Hollywood was swept up in Oscar fever, a few stars traded in their tuxes and gowns for Nike gear and competed in the Roselyn Sanchez Triathlon For Life instead. Kellan Lutz and AnnaLynne McCord were just two of the stars who ran, bike, and swam their way to charity in San Juan, Puerto Rico. Actress Roselyn Sanchez organized the triathlon to raise funds for two Puerto Rican children’s groups: San Jorge Children’s Foundation and La Casa Cuna de San Juan. Other celebs that joined the fun include Eric Winter, Nick Lachey, and Vanessa Milano. The triathlon consisted of two courses: the Sprint (swim 750 meters, bike 12.4 miles, run 3.1 miles) and the Olympic (swim 1500 meters, bike 24.9 miles, run 6.2 miles). To see more pics of the triathlon and the afterparty, read more. View 13 Photos ›

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The Stars Work It Out For a Good Cause

Eat the Pain Away

You are what you eat, at least that’s the old adage. It’s also one I believe in - what you put into your body has a big affect on how you feel. There are foods that fight fat , detox foods , and foods that help you get stronger . There are even foods that help you sleep better and look fresher . Adding to the list of foods that fuel with a purpose are foods that help ease pain. Whether it’s a headache, post-workout soreness, or an injury, these foods will help ease the pain away in a totally natural way. View Slideshow ›

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Eat the Pain Away

Gear Review: Beyond Yoga Spring Line

Although it may still be chilly or snowy in your neck of the woods, it’s March, and that means Spring is not too far away. You can celebrate with some new Spring-inspired fitness gear in bright colors and uniquely fresh designs, like these from Beyond Yoga . The company sent me some pieces from its new Spring Collection: a Supplex Shirred Cami ($73) in Blue Ice, a Supplex Long Curve Jacket ($124), also in Blue Ice, and a pair of Supplex Knee Length Leggings ($66) in Graphite. My new outfit looks so adorable, and it feels so supportive and easy to move in. I was instantly inspired to exercise the minute I slipped it on. I know these items seem pricey, but the Supplex fabric feels so much more luxurious than less expensive fitness gear. It’s unbelievably soft and on the thicker side, so it’s not at all see-through and is very durable. I’ve had clothes from Beyond Yoga for a while, and even with frequent sweat sessions and washings, the colors and material look exactly the same as the first day I wore them - really! These are the kinds of clothes you’ll enjoy for years, and that makes it worth the dough. Check out the other new items in the Spring line when you read more. View 9 Photos ›

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Gear Review: Beyond Yoga Spring Line

DrSugar on Irritable Bowel Syndrome

DrSugar is in the house! This week she’s teaching us about digestive issues. In last week’s column, I answered a great question from a reader who was diagnosed with irritable bowel syndrome (IBS) by her physician. I addressed her question regarding Candida infection of the gastrointestinal system but felt that a separate column on IBS was warranted, given its common prevalence and media attention. As many as one in five adult Americans have symptoms of IBS, making it one of the most common disorders diagnosed by doctors. It occurs more often in women than men; the onset of the symptoms occurs before the age of 35 in over half of people with IBS. To learn more continue reading.

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DrSugar on Irritable Bowel Syndrome

Time Saver: "Prehab" in Between Sets

Check out this time-saving workout tip from Coach Lark . It’s important to let the body rest between tough workouts. However, I always try to work light rehab or “prehab” (conditioning an area of the body that is prone to injury) in between heavier sets of strength training. Whatever your issue, point of dysfunction, or pain, very light sets between your heavier sets can serve as prehab. For instance, ff you have tight muscles, stretch is an appropriate recovery. (It feels great to stretch the muscles you just worked out. It also helps them relax so that you get more out of subsequent sets.) If you have poor balance, do balance drills between sets. Whatever your weakness is, attack it between major sets in order to recover. The idea is to pack as much density as possible into your workout. So, instead of just standing around while you recover between workouts, try these options, and get more out of your gym time. You will not only burn more calories and get in better shape; you will also remain healthy so you can keep pounding out the tough sets. Whatever your ultimate fitness goals (to lose weight, to get stronger, to have a six-pack), the health and balance of your musculoskeletal system is crucial and a top priority. Have a killer week getting it done and as always feel free to reach out with any questions you may have. For more tip from the front lines of fitness, start following Coach Lark Says or start your own OnSugar blog . Maybe we’ll post your story here on FitSugar!

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Time Saver: "Prehab" in Between Sets

Worried About Cell Phone Radiation? Pong Has a Solution

The other night my husband came home with a surprise gift for me. No, it wasn’t flowers, or chocolate, or tickets to a show. It was a new cell phone case, and I thought, “Gee, thanks honey. How romantic.” Then he explained that it wasn’t just an ordinary case; it was proven to reduce cell phone radiation. He said, “I know you’re on your phone a lot, and I want you to be safe.” Kinda sweet, no? The cell phone case by Pong ($60) is “the only case tested by FCC-certified laboratories to reduce cell phone radiation while maintaining full signal strength.” The antenna on your cell phone emits radiation in order to send and receive signals. Unfortunately, your head is exposed to that radiation as well. Pong fixes the problem by redirecting the energy up through its patented laddered chimney and away from your head. So it protects your body as well as your phone. The flexible silicone case comes in bright green and black. Not only do I feel better using it, but it feels good in my hand. The surface is slip-resistant so you’re less likely to drop it on the ground (although I know that never happens). Tell me, would you spend $60 on a healthier cell phone case? View 3 Photos ›

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Worried About Cell Phone Radiation? Pong Has a Solution

Roll Out! Foam Roller Massage

If you’re pushing yourself hard in your workouts, then you need to make friends with a foam roller. Costing anywhere between $10 to $25, a foam roller is cheaper than a massage therapist and you don’t have to make an appointment. Many people I know use a roller regularly on the IT band on the outside of the thigh, but here are five more massaging moves to try with a foam roller. View Slideshow ›

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Roll Out! Foam Roller Massage

The 10 Most Inspiring Winter Olympic Moments, So Far

Years ago, if you had suggested that the United States would lead the count in Winter Olympic medals won by a nation , people would have laughed you off. But over the years Team USA has inched its way up, and currently holds a pretty solid lead in the medal count. Going into the games, there were a few gold medal givens, like Shaun White and Lindsey Vonn, but upsets from Hannah Kearney and Evan Lysacek spiked that medal count even higher. Whether or not Team USA stays on top is anyone’s guess: there’s still a full week of events to go, and as we’ve seen, the medal ranking can change in a day. However, it’s still inspiring to think of what our team has done in just the first week. View Slideshow ›

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The 10 Most Inspiring Winter Olympic Moments, So Far

Get Fit For 2010: Challenge 7, Share a Workout

We have officially entered the second half of our Get Fit For 2010 giveaway and challenge! It is time to get off the couch and work out. This week’s challenge : write a blog post in the Get Fit group sharing details of your favorite workout. You can: wax poetic about spin class , share your latest strength circuit (include photos! Think of FitSugar as your image library), review a new-to-you fitness class , or write out your most recent treadmill workout . By meeting this challenge you will not only be thinking about fitness, which can only lead to good things, but you will be entered to win our weekly prize - a $100 Nike gift card. Sharing about your fave workout in our community group also enters you to win our fabulous grand prize: a $1,000 gift card from Nike ; a year of personalized nutrition plans by nutritionist Alexa Fishback , plus a copy of her book ; a year membership to 24 Hour Fitness for you and a friend; and two Bodybuggs . At the end of three months, we will pick a grand prize winner at random from all of the entries in all of the weekly challenges. The more you participate, the more chances you have to win the grand prize! A little extra motivation to help you meet your healthy goals for 2010. If you’re not already a member of the PopSugar Community, register here now. Click here for the official rules . You have until 11:59 p.m. PST on Sunday, Feb. 28, to complete this seventh challenge.

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Get Fit For 2010: Challenge 7, Share a Workout

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