Pregnancy and Exercise: Fact or Fiction

If you’re expecting, there are a lot of things to consider when it comes to exercise. While doctors agree that it’s great for pregnant woman to stay active, there are definitely some dos and don’ts. Take this quiz to see what’s safely recommended, and what’s not. Take the quiz

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Pregnancy and Exercise: Fact or Fiction

Yoga Three Ways: Backbends

If you’ve taken a few yoga classes, you’ll find that some poses are easy and relaxing, while others are better saved for those with incredible strength and flexibility. That’s part of the beauty of yoga - there’s a pose fit for everyone’s needs and abilities. Backbends may not be your favorite type of pose, but they’re so important to include in your practice because they increase flexibility in your spine, strengthen your back muscles, stretch your abs, and can help relieve back pain. Yogis believe these poses can lift your spirits and increase your energy. Skip the extra caffeine and try some backbends. Locust A Camel Wheel Here are three variations of backbends, moving from easiest to more challenging. The first one, Locust A , allows you to focus on strengthening the back muscles without having to arch your spine too drastically. The second pose, Camel , is a little harder because you’re arching your back, stretching your chest and shoulders, and it also works your quads. The last pose, known as Wheel or Full Backbend, is the most challenging of the three because it requires arm and leg strength in order to hold your body upright, openness in the shoulders and chest, and flexibility in your spine. Choose the pose that best suits you, or follow the entire sequence, moving from easiest to hardest. If yoga is one of your favorite forms of fitness, then check out the Yoga Stretch and Tell group.

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Yoga Three Ways: Backbends

The Sit/Stand Desk: Would You Buy One?

Image: Back in Action How much of your day do you spend sitting in front of a desk? For many of us, it’s a huge amount of time, often upwards of eight hours. “Standing” desks have been around for a while. But, being on your feet all day isn’t great for you either. Enter the “sit/stand” desk… Continue reading…

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The Sit/Stand Desk: Would You Buy One?

No Equipment Necessary: Side Arm Push-Ups

I am always looking for quick ways to work my arms, and this move is great for those commercial break moments as well as downtime between sets of leg work at the gym. The side arm push-up tones triceps, deltoids, and the outside of your chest. Keeping your core engaged will also work your waist. Nice bonus! Learn the details.

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No Equipment Necessary: Side Arm Push-Ups

All-American Girls: Do You Know Your Female Athletes?

As we gear up for the Fourth of July , let’s take a moment to salute some of the country’s most talented and fearless female athletes. These women have played ball, run track, and, in some cases, even tackled multiple sports. Do you know your all-American female athlete facts? Prove your patriotism by taking my quiz. Take the quiz

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All-American Girls: Do You Know Your Female Athletes?