Speak Up: Tips on Falling Asleep
July 9, 2009 by admin
Filed under Weight Loss
My bed and me are usually best friends, and when it’s time to get into my PJs and retire for the night, I usually have no trouble falling asleep . Occasionally though, I lie in bed tossing and turning and worrying about my coughing daughter down the hall, stressing about tomorrow’s to-do list, or daydreaming about what I’ll make for the dinner party I have planned for the weekend. The next thing I know, I look at the clock and an hour has gone by. I’m sure you can relate to having a tough time getting your shut-eye, so please share your tips below on what helps you fall asleep and stay asleep.
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Speak Up: Tips on Falling Asleep
Do You Wear Sunscreen Daily?
July 8, 2009 by admin
Filed under Weight Loss
Protecting your skin, especially on your face, can feel like a full-time job in the Summer months. My goal is to wear SPF 15 on my face daily, no matter what I have planned. What about you . . . Do You Wear Sunscreen Daily? Yes, always. Most of the time. Rarely.
Originally posted here:
Do You Wear Sunscreen Daily?
