Fit Clips: Must-See Jump Rope

Filed under: Fitness Aerobics instructors and jazzercise devotees back in the ’80s had no idea how much joy their perfectly feathered hair, matching leotards and corny commentary would bring to us in the future! At That’s Fit, we’re rounding up a few of our favorite funny fitness videos . Some are the real deal, while others are purposely playful, but no matter what, they’re sure to bring a smile to your face. If you have a favorite, please share it with us! Jumping rope is pretty much an ideal workout . It works both your upper and lower body and gets your heart pumping quickly, and the equipment is totally portable, so you can do it anywhere. While most of us think we’re rockin’ if we can go for 10 or 15 minutes in a row (or maybe just one or two, depending on how skilled and fit you are), there are people out there who take jumping rope to a whole new level. And we’re happy to sit back and watch. Kings Firecrackers Not only is it hard to imagine learning and performing this amazing routine, but can you fathom what went into choreographing it? And the number of welts that must have been sustained during practice? The backs of our calves hurt just thinking about it. Double Dutch Holiday Classic This isn’t your mama’s double Dutch, that’s for sure. We love both the competitive aspect — the athleticism! the coordination! — and the dance portion. Can you picture any other sport or competition where people look like they’re having this much fun? Cincinnati Ropin’ Rockets Wondering how these jumpers learn and practice their moves? This montage shows a bit of the behind-the-scenes work that goes into these routines. There are no fancy costumes or cheering crowds, but we were blown away nonetheless. Plus, the little guy is such a cutie! Permalink | Email this | Comments

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Fit Clips: Must-See Jump Rope

What Kids Can Teach Us About Staying Fit

My godson taught me a pretty important lesson this weekend: hanging out with the adults at a playground is no fun. He had me running, jumping, and spinning - I was totally winded by the end of the day. This got me thinking that there’s a lot we can apply to our own fitness regimen from the everyday activities of kids. For one - jump rope . Kids love jumping rope, and they do it without knowing what a great cardio workout it is. Here are some other kid-centric activities to get your heart rate up, and muscles long and lean. View Slideshow ›

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What Kids Can Teach Us About Staying Fit

Reader Recipe: Low-Fat Raspberry Rhubarb Muffins

Before you reach for a buttery, sugary pastry, check out this recipe for low-fat - but high-flavor - raspberry rhubarb muffins britestcrayon posted in our Healthy Recipe Group . To find out how to make these tasty breakfast treats, keep reading.

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Reader Recipe: Low-Fat Raspberry Rhubarb Muffins

Katy Perry Jumps Onstage and Off

Katy Perry looks amazing in her various bikinis . What’s her secret? According to a recent interview with Cosmo , her favorite way to exercise is jumping rope . Not only does it burn calories - 295 per 30 minutes - but jumping rope also helps build bone-mineral density and makes your body stronger. It’s a simple and inexpensive way to get your heart rate up; use it as your main form of cardio or to warm up before strength training. Katy even jumps rope as a warmup before shows. Since this little gadget is so portable, you can pack it in your gym bag, suitcase, car, and even your purse and always have a way to get in a good workout.

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Katy Perry Jumps Onstage and Off