Grab Your Tissues: Fall Allergy Quiz

If you’re suffering from itchy eyes, sneezing, and a runny nose, taking this little quiz may help relieve your symptoms. Take the quiz

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Grab Your Tissues: Fall Allergy Quiz

Get Lifted: Leaning Camel

In yoga, Camel is a pose that increases flexibility in your spine, and also stretches the muscles in the front of your hips, belly, chest, and shoulders. This challenging variation using a weight will strengthen your quads and abs. To give it a try, read more. Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and stand on that for a little cushioning. Your thighs should be parallel. Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder. Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Don’t arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your torso back to the starting position. Repeat for a total of 15 times. Complete a total of three sets.

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Get Lifted: Leaning Camel

BBQ Condiments and Fixings Quiz

When I go to a barbecue, I rarely eat a hamburger without cheese, or a hot dog without ketchup. The condiments and fixings just make the meal, don’t they? They problem is they aren’t void of calories, fat, or sodium, so take this little quiz to see how they measure up. Take the quiz

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BBQ Condiments and Fixings Quiz

Which Creepy Crawlies Can Make You Sick?

Many of you must be excited to get out and enjoy the warm weather, but when you head out, unfortunately you have to watch out for bugs. Not only are they annoying, but they can cause some potentially life-threatening health issues. Arm yourself with the facts by taking this little quiz. Source Take the quiz

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Which Creepy Crawlies Can Make You Sick?

Caffeine: Fact or Myth

Does the beginning of your workout week translate to an extra dose of caffeine? Before you go for that second cup (or third, or fourth . . . ), take this little quiz to test what you know about caffeine. Source Take the quiz

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Caffeine: Fact or Myth