Do You Exercise When You Have a Cold?

The flu is one thing, but when I have a little cold , sometimes exercising makes me feel better. Even though I may not have the energy for a full-on sweat fest, getting moving helps warm my body up and usually helps relieve my nasal congestion. What’s your take on exercising when you’re sick? Do You Exercise When You Have a Cold? Yes, it helps me feel better. No way, I skip out on exercise when I’m sick. Sometimes, it depends on how I feel. I haven’t had a cold in a long time.

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Do You Exercise When You Have a Cold?

Many Probiotics Short on Bacteria

With claims that they improve digestion, bolster immunity, and fight acne, it’s no wonder that probiotic supplements are big business. Newsweek reports that sales of these supplements have more than quadrupled in the last 10 years. I will admit, I’m a fan these friendly bacteria found in yogurt and miso, but it’s the quality of the supplements that’s raising eyebrows. Many popular probiotic supplements were tested by Consumer Lab , an independent agency that monitors vitamins, herbal remedies, and supplements not regularly tested by the government. The lab’s findings are a bit startling. Some of the products contain as little as 13 percent of the amount of “viable bacteria” claimed on the products’ labels, although most products do contain one billion organisms - the amount needed to register some health benefits. When it comes to misleading marketing with these supplements, much of the problem stems from the fact that the term probiotics has no legal definition and can be used loosely by manufactures. Of the supplements tested, ConsumerLab ranked Advocare Probiotic Restore, GNC Nature Brand Best Super Acidophilus, and Jarrow Formulas Jarro-Dophilus as having the highest quality. You can buy a full review from Consumer Lab for $12.

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Many Probiotics Short on Bacteria

Fight Seasonal Allergies With Heat

If seasonal allergies are preventing you from breathing through your nose, you can take decongestants , but they’ll end up drying you up everywhere, even your lady business . Plus they can make you feel kind of spaced out and tired. A natural alternative I’ve found that relieves congestion is to raise your body temperature through exercise. Choose heart-pumping activities such as running, biking, hiking, cardio kickboxing, or exercise in a heated room such as Bikram or Ashtanga yoga . Do it for at least 20 minutes, and once you start sweating, your nasal congestion will start to thin out a little, making it easier to blow your nose and clear your sinuses. Just make sure you have a pack of tissues with you so you can get rid of the mucus instead of sniffing it back in. If the pollen count is really high outside, do your cardio inside to avoid aggravating your symptoms. Source

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Fight Seasonal Allergies With Heat

NYC, You Can Recession-Proof Your Fitness

The folks over at Vital Juice Daily want to help you take care of yourself. They are hosting a free wellness retreat right in the heart of Manhattan. The event will be chock full of goodness with samplings of healthy foods as wells as tastes of a variety of fitness classes. You can check out the schedule of the three-day event here . Admission to the event is free when you sign up for a free subscription to any Vital Juice email . How’s that for an easy way to beat the recession while taking good care of yourself?

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NYC, You Can Recession-Proof Your Fitness