Is Vitamin D Toxic?

Filed under: Nutrition & Supplements Getty Given my very bullish recommendation on vitamin D supplementation, it’s not surprising that more than a few people have asked me if taking too much vitamin D can be toxic. The answer is yes. (And please don’t stop reading here.) The question became a lot more than theoretical when a case involving well-known health guru Gary Null came to light recently. Null reportedly became very, very sick from taking too much vitamin D. This case was even weirder because the source of vitamin D was his own product, Ultimate Power Meal. Ultimate Power Meal was labeled as containing 2,000 IUs of vitamin D, an amount I personally recommend as the minimum adults should supplement with (but that’s just my opinion). Unfortunately, his supplier and formulators made a bit of a mistake and left off a few zeros: Ultimate Power Meal actually contained 2,000,000 — that’s 2 million — IUs per serving, not 2,000. That means in a month, he consumed 60 million IUs (Null consumed and 100 times the amount someone popping a 2,000 IU pill on a daily basis would consume). Null reportedly fully recovered within three months of stopping the defective supplement. Nonetheless, the question remains: Can vitamin D be toxic? And the answer is of course, just like water and oxygen and omega-3’s can be toxic. But the number of cases in which that happens are about as common as an appearance by Bill Clinton at a fundraiser for Sarah Palin. The Vitamin D Council did a little digging and found studies going back to the ’30s in which patients were treated with 200,000 IUs a day for arthritis at the University of Illinois School of Medicine. While the vast majority of patients improved substantially, about 10 percent got sick. The doctors in charge simply took the patients off that dose and told them to drink lots of fluids, and ultimately all recovered quite nicely. Other studies going way back show administration of what we would consider insane amounts (ranging from 150,000 IUs to 300,000 IUs a day for extended periods). Most showed no ill effects over a short course of treatment (remember, Null took 200,000 IUs daily for more than three months). Now listen carefully. I am not — I repeat — not in a million years recommending any dose like that or anything even near it. But I think it’s really important to look beneath the inevitable headlines and sound bites about the Null case (”vitamin D is toxic,” “health guru Gary Null made terribly ill by vitamin D,” etc.) and realize that we are talking about thousands of times the dose I and other health professionals recommend. If you are concerned about your level of vitamin D, a blood test is readily available. It’s called a 25-hydroxy-vitamin D test, and the majority of people in this country come up low. By even the most outdated and conservative standards, less than 37.5 is generally considered inadequate, although many experts consider the low end to be 75. Consistent levels of greater than 500 are considered toxic , with symptoms including nausea, vomiting, poor appetite, constipation, weakness and weight loss. Very few foods in nature have a lot of vitamin D, and our national sun phobia hasn’t helped the situation. However, a fair-skinned person can produce a daily dose of vitamin D in just 10 to 15 minutes in the sun without sunscreen. Vitamin D may help with your running performance too. Find out if you can run faster by getting more of this vitamin. Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. You can visit his Web site to learn more. Permalink | Email this | Comments

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Running Is Not Bad For Your Knees, but Running Shoes Might Be

When it comes to running and your body, there’s both good news and bad news. The good news is that running doesn’t cause arthritis in the knees , and the bad news is your running shoes could be the source of many injuries . Let’s begin on the brighter side. Ongoing research, tracking runners and non-runners over a couple of decades, has found that runners do not suffer arthritis in their knees at a higher rate than their more sedentary counterparts. The even better news is that it looks like high-impact activities like running may actually help the cartilage remain healthy. Here’s how researcher James Fries and Time explain the phenomenon: Because cartilage - the soft connective tissue that surrounds the bones in joints - does not have arteries that deliver blood, it relies on the pumping action generated by movement to get its regular dose of oxygen and nutrients. “When you bear weight, [the joint] squishes out fluid, and when you release weight, it sucks in fluid,” says Fries, explaining why a daily run or any other workout is useful for maintaining healthy cartilage. I like the image of the cartilage lining my knees joints working like a sponge. On the heels of this good news comes the research about running shoes. Learn more when you continue reading.

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Running Is Not Bad For Your Knees, but Running Shoes Might Be

5 Ways to Get Portions Under Control

If weight loss is your goal for 2010 , then downsizing your portions is a must. On average, we eat way too much at meal time, and often our snacks are super-sized. Try these tricks to help get your portions in check the next time you sit down to eat. Source: Jupiter Images View Slideshow ›

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Kourtney Kardashian Next in Line For QuickTrim

Kourtney Kardashian gave birth to Mason Dash Disick about a month ago, and now she’s slowly getting back in shape. Could she be inspired by sister Kim, who recently reached her weight loss goal ? Kim slimmed down with a strict exercise regimen and the QuickTrim diet products, so what’s Kourtney’s plan? According to a recent Us Weekly article, this 30-year-old is hoping to shed her extra 26-ish pounds with - I can’t believe it - QuickTrim? Mom Kris Jenner says, “I’m going to do it with Kourtney. Kourtney is going to do it for after the baby. We are very excited.” According to Us , Kourtney is all a-Twitter about her latest food choices - P.F. Chang’s and Pinkberry. This new mommy isn’t too concerned with dieting at the moment and is focusing on taking care of her wee one. But when she is ready to get serious about losing the weight, I hope she utilizes good old-fashioned exercise (like she did when she was prego ) and a healthy diet, rather than sketchy diet products.

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Online Weight Loss Help – Five Weight Loss Tips and Tricks

One of the main reasons that it is so hard to lose weight today is because a lot of diets are based on fad dieting concepts. Despite what most of the weight loss world tells you, low fat, low carbohydrate diets do not work because they cause your metabolism to slow down. To get you started I have five great weight loss tips and tricks to get you started. 1. After you eat breakfast drink water. Drink water after breakfast and during the day. Your body is made up of 70% water and you need 6 to 8 glasses of water daily. 2. Walk for 30 minutes a day. Walking is a great way to exercise and it is better for you than jogging. It is a lot easier on the knees. Walking everyday is enough to prevent weight gain in most people. 3. Drink nonfat milk instead of whole milk. You will get the same nutritional benefits of whole milk without all the fat. 4. Don’t eat unless you are hungry. Don’t eat just because you have food in the house. When you are bored, find something to do besides eating. Take up a hobby, a hobby that has nothing to do with food. Go for a bike ride or go swimming. Anything but eating. 5. Stop eating sweets and candy. Cutting out candy and sweets will greatly help you on your mission to lose weight. You could lose an extra five pounds or more a month just by not eating sweets. These weight loss tips should help get you started on the right path to lose weight quickly. I have found a great program that is flexible, scientific and very easy for you to follow. This diet program will not leave you hungry or deprive you of your favorite foods. You will be able to eat snacks between meals, recommends that you drink plenty of water and it has worked wonders for me. I have lost 25 pounds in about 30 days and I am still on this diet program without having any problems. I honestly can say this is the best weight loss program I have been on. Try this great new weight loss program today. This diet will really help you with your Weight Loss . http://quickweightlossonline.info (ArticlesBase ID #1238221) Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter. Article Source: http://www.articlesbase.com/wellness-articles/online-weight-loss-help-five-weight-loss-tips-and-tricks-1238221.html

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Training NLP the 3 costly secrets

of the originators. Reiki Practitioners and Martial Artists love to use this too. Everyone wants to be the Grand Master’s favourite. Chances are they were one of 500 people in the room. Some Trainers will offer you tapes and CDs to listen to before you do the course, BUT THESE ARE BY A TOTALLY DIFFERENT PERSON! Make sure if you are listening to pre-study materials that they are by the Trainer you may be training with. Too many people in the room – no personal attention I heard recently of a course that had 1000 students in the room and 10 assistants. That means there were 100 people looking for guidance for every assistant in the room. The governing bodies have no enforcement powers Are you aware that within 18 months, the Department of Health are planning to bring in legislation regarding psychotherapy, psychology and counselling which will almost certainly affect how NLP is licensed, trained and practiced within the UK and Europe? As an Independent Financial Advisor in the UK, I was under the close scrutiny, continual assessment and strict codes of practice enforced by governing bodies that had full legal clout behind them. If a client was unhappy or had felt they were misled, the full weight of the law could be brought down upon the Company that was responsible. This doesn’t exist in the NLP world yet! The so called “Governing Bodies” in the NLP community have no real power, no enforcement and weak assessment. Frankly, you can buy your way up the NLP ladder and become a Trainer even if you’ve never seen a real live client in your life. So when a student asks them “How have you used this with real clients?”, how can they answer honestly? Here’s the truth – I know of one NLP Trainer who, despite allegations against him for child abuse, continues to work exclusively with children. Unbelievable! Ironically, the same individual has set up a fictitious “Institute for NLP Ethics”!!! Hmmm… Several female clients have complained to me [privately of course] about seduction and hypnosis techniques being used inappropriately, but they’re all too scared to challenge the male NLP Trainer doing it. Can you imagine? I know of 3 so called “Life Coaches” whose experience consists of a 3 day training course and 12 written homework assignments! But will it tell you that on their brochures and websites? I doubt it… The best the NLP associations can do is void a person’s certificate, but in an unregulated industry, that won’t stop them from doing what they’re doing. (ArticlesBase ID #1239065) To get more guidance on how to choose the right NLP course for you, visit training nlp Article Source: http://www.articlesbase.com/wellness-articles/training-nlp-the-3-costly-secrets-1239065.html

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Training NLP the 3 costly secrets

How to Lose Weight in 2 Weeks and Keep it Off

If you only have two weeks to lose weight before a big event, you’re surely looking for ways to lose weight fast. This is generally common because two weeks is a short period to lose weight. There are certain ways to shed some pounds in such a short period of time all you need is to follow a proven diet… Most people aren’t successful in losing their weight; In fact most of them gain back all the weight that they have lost. One of the greatest mistakes when looking to lose weight fast is to start starving yourself which in fact will not give any results. When you starve yourself your metabolism runs at a very low rate and it isn’t able to burn fat as it would normally do. Low-calorie and low-fat diets will only make you feel weak and lower your metabolic rate and not burn much fat and that’s why you might not see any results even in months. I would personally recommend following the calorie shifting diet that gives great results even in short periods of time. The calorie shifting diet basically allows you to eat several times a day and give your body enough calories and nutrients so that you metabolic rate increases thus you will burn more fat. Even if you’re looking to shed a few pounds in as fast as two weeks than you might want to consider one the calorie shifting diet. You must avoid any type of diet that requires you to starve yourself, thus this will make you feel weak all day along and your metabolism won’t work at an optimum rate. The Fat loss 4 idiots diet is the most popular calorie shifting based plan that has helped thousands of people to lose weight and keep it off. With Fat Loss 4 Idiots you can lose weight in 2 weeks without having to starve yourself or do endless and tiresome exercises. To read how you can start to lose as much as 9 lbs. in 11 days and keep it off for as long as you want visit this webpage: Fat Loss 4 Idiots Calorie Shifting Method For more information on the most popular weight loss diet visit: http://www.WeightLossLand.info (ArticlesBase ID #1229559) To read how you can start to lose as much as 9 lbs. in 11 days and keep it off for as long as you want visit this webpage: Fat Loss 4 Idiots Calorie Shifting Method For more information on the most popular weight loss diet visit: http://www.WeightLossLand.info Article Source: http://www.articlesbase.com/wellness-articles/how-to-lose-weight-in-2-weeks-and-keep-it-off-1229559.html

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Ayurveda Honeymoon in Kerala

Young people of modern day are more conscious towards their health and wellness than their ancestors were, in the yesteryears. In earlier days, people used to spend their golden time after marriage visiting beautiful places and enjoying all of life’s pleasure including good food, sight seeing and of course making love to their life partners. Today’s ‘just married couples’ too enjoy their honeymoon to the fullest but with a difference- now they proceed for an Ayurveda honeymoon in Kerala- so rightly described as the land of god! Kerala is the true heaven for those who want to spend their leisurely time in beautiful surroundings amongst the raw nature. And because Kerala is the Ayurveda hub not only of India but of the whole world, it offers the most healthy holiday which refreshes the new couple for a great start of their lives together. The latest buzz is therefore Ayurvedic packages for honeymoon tour- the unique offering of this land where Ayurveda took birth. Ayurveda package for honeymoon tours in Kerala mostly include a stay in a luxurious Ayurvedic cottage or in a luxurious houseboat. Here the couple gets healthy Ayurvedic diets and other blessings of this ancient alternative medicine. They are given ayurvedic massages to rejuvenate themselves. These massages not only make their bodies stress free but also fill them up with a new kind of thrill and excitement so necessary for this kind of tour. Not only they get advice on everything from healthy lifestyle, food habits, daily yoga practice, and meditation but also the knowledge about the need of keeping minds happy, fresh and lively. So, if you are a newly wedded man or a woman, just explain the magic of Ayurveda holiday to your partner and head towards Kerala. And if you are a one who has been wedded since long, you can think of a second honeymoon- a Kerala honeymoon with refreshing Ayurvedic massage and all health and wellness! (ArticlesBase ID #1230133) Deepa Roy recommends reading more about health related issues and ayurvedic massages at http://www.ayurveda-herbal-remedy.com/ayurvedic-massages/, the comprehensive directory of ayurvedic products companies. The site also contains wide information about general health and natural ways to deal with many diseases. Article Source: http://www.articlesbase.com/wellness-articles/ayurveda-honeymoon-in-kerala-1230133.html

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Ayurveda Honeymoon in Kerala

Consider Home Medical Equipment Purchases Carefully

No one ever thinks about home medical equipment until they really need it, and in many cases that is after an accident.  Those who are fortunate enough to survive an accident and be released from the hospital often require home medical equipment to care for their injuries, sometimes for the rest of their lives.  Various types of home medical equipment including oxygen tents, iron lungs, catheters, CPAPs, wheelchairs, hospital beds and nebulizers are available for consumers to purchase and bring home.  Many of these are covered by health insurance plans, but if not they are available at very affordable prices as long as you know where to look. When searching for home medical equipment, it is important to consider the quality and durability of these products.  A person’s life may depend on this equipment, or at the very the quality of life is greatly affected by the equipment, whether it is for you or for someone you are caring for.  This is why any home medical equipment you purchase should be guaranteed 100 percent safe.  It should also be as comfortable and convenient as possible. Another important factor to consider when ordering home medical equipment is whether it will be delivered on time.  Most people order their equipment online or from a catalogue since there are not typically stores where you can just walk into and finds what you need.  Any equipment seller should have a reputation for timely and friendly service.  Again, someone’s life may depend on this equipment, so it has to get there in time to do its job. In the unfortunate event that you or someone you love has been in an accident and have become disabled, you should always look for a reliable supplier of durable home medical equipment. For more information please contact Medical Machines Online . (ArticlesBase ID #1227395) Medical Machines Online is a specialty webstore owned and leased by Webstore Companies, LLC. We are committed to providing each and every customer with an unparalleled customer service experience, high quality at low prices, and a great selection of new and used medical equipment. We pride ourselves in bringing our customers the selection they want, the quality they deserve and all the best brand names in healthcare and medical equipment today. Article Source: http://www.articlesbase.com/wellness-articles/consider-home-medical-equipment-purchases-carefully-1227395.html

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Consider Home Medical Equipment Purchases Carefully

Helpful Gastroenterologist can help you a lot in getting Claim from Social Security

Divergent to what number of citizens who are suffering from life altering illness Hepatitis believes, the Social Security Management (SSM) is really very familiar with the ins and outs of disease. One can utilize this piece of writing as the foundation stone of developing and winning each and every disability claim from social security. Following are the steps: Step 1) Going for a Liver Transplant is not a condition for winning your Claim for disability. While your liver disease or Hepatitis is in the advanced stage you can win your claim from the social security without going for any kind of liver transplant. Step 2) to find a concerned, helpful Gastroenterologist In Loa Angeles it is known as Gastroenterologist Los Angeles . This may not be a surprise for you to learn that gastroenterologists are often are not deeply concerned to their patients health who is suffering from Hepatitis. In our practice we consult our doctors to find out the ways to get all the claims from social security. A supportive or helpful gastroenterologist is really very important for only two reasons. Very first is, that they are the doctors SSM who are the specialist and well trained to offer treatment for the Hepatitis. Second reason is SSM offers more consideration to the disability opinions given by the claimant’s treating doctor or physician. Furthermore, the SSM offers much more considerations to the cases which are referred by the gastroenterologist. Step 3) you must undergo an EGD Upper GI Endoscopy test in order to validate the diagnosis of Hepatitis and also to determine the rigorousness of the illness. The Video Capsule Endoscopy is also very helpful in order to validate your diagnosis for Hepatitis. A good laboratory testing can help you to have victory over the Hepatitis. (ArticlesBase ID #1223667) Dr. Mark M. Davidson, Gastroenterologists Los Angeles, is a professional dedicated to Excellence in EGD Upper GI Endoscopy specializing in Video Capsule Endoscopy, Los Angeles Colonoscopy and hemorrhoids treated. Article Source: http://www.articlesbase.com/wellness-articles/helpful-gastroenterologist-can-help-you-a-lot-in-getting-claim-from-social-security-1223667.html

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Helpful Gastroenterologist can help you a lot in getting Claim from Social Security

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