Bone Up: An Anatomy Quiz
August 31, 2010 by admin
Filed under Weight Loss
Let’s get to the heart of the matter. No actually . . . let’s get to the bones. How much do you know about them? Bone up on some basic anatomy and take this quiz. Take the quiz

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Bone Up: An Anatomy Quiz
See How Snacks Stack Up
August 16, 2010 by admin
Filed under Weight Loss
Feeling snacky? Take this quiz so the next time a craving hits, you can choose the snack that meets your needs. Take the quiz

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See How Snacks Stack Up
Do You Get a Physical Every Year?
August 16, 2010 by admin
Filed under Weight Loss
After running out of birth control pills last week, I called my doctor to ask for a refill. She went ahead and fulfilled my request, but not before I was gently scolded for ignoring an email reminder for my annual exam. I could tell that she preferred I had my annual before she renewed my BC, but probably thought that the consequences of missing a week’s worth of pills were too great. The happy ending is that I’m going in for my annual this week. But honestly, my annual exam might have been postponed even longer if I didn’t have a doctor that sent me email reminders. Tell me . . . Do You Get a Physical Every Year? Yes No

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Do You Get a Physical Every Year?
Bigger Burn: Running vs. Biking
August 12, 2010 by admin
Filed under Weight Loss
I love my bike and my running shoes equally. But some days, the open road and the wind in my hair call to me, while other days I just want to feel my feet connected to the Earth. Let’s see how these two compare when it comes to burning calories. Take the quiz

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Bigger Burn: Running vs. Biking
How Super Is Your Knowledge of Superfoods?
July 12, 2010 by admin
Filed under Weight Loss
With so many fresh veggies and fruits in season, now’s the time to load up on your superfoods! But do you know what to look for when it comes to finding foods that pack a healthy punch? Take this quiz to find out! Source: Flickr User WriterGal39 Take the quiz

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How Super Is Your Knowledge of Superfoods?
Quiz: Nutrition 101
July 6, 2010 by admin
Filed under Weight Loss
The holiday weekend is over and it’s time to get back on the healthy train! Here are a few simple questions about nutrition, food pairings, and portion size to remind you all about good nutrition. Go ahead and take it. See how much you know about the food you eat and how much you should be eating! Take the quiz

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Quiz: Nutrition 101
Get Grilled: Hamburger vs. Hot Dog
July 5, 2010 by admin
Filed under Weight Loss
Hamburgers and hot dogs are pretty much the definition of barbecues. Whether you like them smothered with ketchup and mustard or covered in melted cheese, let’s see how these essential grillables compare. Take the quiz

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Get Grilled: Hamburger vs. Hot Dog
Which Weekend Treat Should You Choose?
June 12, 2010 by admin
Filed under Weight Loss
I eat well all week long, so once the weekend hits, that’s when I tend to let go a little. Whether it be decadent brunches, lunches at quaint cafes, or dinners out, I try to choose foods that are tasty, but not too calorie- and fat-laden. Let’s see if you can choose the healthier food. Take the quiz

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Which Weekend Treat Should You Choose?
Soccer Quiz: Lost in Translation
June 10, 2010 by admin
Filed under Weight Loss
Soccer on this side of the Atlantic uses different lingo than our English-speaking allies - most obvious is the name change from football since we have our own homegrown game of the same name. With the World Cup starting tomorrow, chances are high Americans will be watching British sportscasters delivering the details of the games. Are you ready for the the sporty lingo that is often lost in translation? Take this short quiz to see. Take the quiz

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Soccer Quiz: Lost in Translation
Are You Down With Vitamin D?
June 7, 2010 by admin
Filed under Weight Loss
D is for dairy, and for daylight, which also happen to be two good sources of vitamin D. Now that the days are getting longer and we’re heading into Summer, it’s even easier to get your daily dose of D. Just don’t forget the sunscreen! How much vitamin D do you really need, and where can you get it? Take my quiz and see if you can ace your D knowledge. Take the quiz

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Are You Down With Vitamin D?



