Push-Up Variation: Diamond Push-Ups

I am all about push-ups lately, especially since I got that new iPhone app PushupFu that counts my reps. Regular push-ups can get a little boring, so I like to mix it up with Elevated Push-Ups , the challenging Wide Arm Push-Ups , and the core building Spiderman Push-ups . If you want to add a little bling to your push-up routine, consider this diamond variation. Although common to military workouts, us civvies can still reap the benefits and target our triceps with Diamond Push-Ups. For details on the move just read more. Start in plank position with your hands under your shoulders, and your body in one straight line. If you can’t do a push-up this way, just lower your knees to the floor. If your knees aren’t on the floor, separate your feet so they’re about shoulder-width apart to help you stay balanced throughout the exercise. Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape. As you inhale, bend your elbows out to the sides, and lower your chest toward the floor. Then exhale to straighten your arms. This counts as one push-up. Complete as many as you can with proper form. Share your fave push-up variation in the comments section below.

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Push-Up Variation: Diamond Push-Ups

Get Lifted: Chest-Opening Triceps Lift

Many strength training moves such as Triceps Dips and Bent Over Rows target the backs of the arms, but this move will also tone your upper back and stretch the chest and shoulders. You’ll only need one dumbbell for this exercise. To learn how to tone your triceps, read more. Hold a dumbbell in one hand and bring both hands behind your back. Now clasp either end of the dumbbell with both hands. Fold at your hips. Engage your abs to protect your lower back and lift the weight off your lower back. This is the start position. Lift the weight up toward the ceiling, holding for a second, and then lower to the starting position. Repeat for three sets of 12 to 15 reps.

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Get Lifted: Chest-Opening Triceps Lift

Tylenol Recall Expanded

A sickening, moldy smell emanating from bottles of Tylenol Arthritis Pain Caplets prompted a recall a couple weeks ago , but last Friday the recall expanded . Here’s a list of some products to avoid: Tylenol Caplets Tylenol Gel Caps Tylenol Arthritis Treatments Tylenol Rapid Release Tylenol Extended Release Rolaids Extra Strength Motrin IB Benadryl Allergy Tablets St. Joseph Aspirin Simply Sleep Caplets These affected products were sold in the Americas, the United Arab Emirates, and Fiji. Johnson & Johnson says the musty odor, which is leading to nausea, vomiting, and diarrhea in consumers, is caused by small amounts of a chemical associated with the treatment of wooden pallets. If you’re concerned about products in your medicine cabinet, check out the complete list of recalled products . Type in the lot number printed on your bottle to find out whether or not the medication you have is safe.

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Tylenol Recall Expanded

Get on the Ball: Balancing Triceps Holds

If you’re bored of doing triceps kickbacks to work the backs of your arms, and want a multitasking move that will also tone your chest, back, buns, and upper legs, then hop on your exercise ball and give this move a try. A picture may be worth a thousand words, but there is more to this exercise than meets the eye. To learn the entire exercise, read more. Holding a dumbbell in both hands (I use a 6-pound weight), sit on a fitness ball and walk your feet out as you roll the ball backward, so your shoulder blades and the back of your head are resting on the ball. Make sure your knees are over your ankles, and keep your hips raised so your torso is parallel with the floor. Reach your arms to the ceiling to begin. Control your arms as you lower your arms two inches toward the floor. Hold here for 10 seconds. Lower another two inches. Hold again. Repeat three more times, so the last rep your arms are parallel with the ground. Then raise your arms back to the ceiling in four ten-second increments. This counts as one rep. Make sure to keep your abs engaged the entire time. It’s easy to pop your ribs up toward the ceiling and arch your back. Repeat for a total of five reps.

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Get on the Ball: Balancing Triceps Holds

12 Days of Holiday Giveaways, Day 1: Jennifer Meyer Diamond Initial Necklace!

It’s holiday season, and we’re getting in the spirit with 12 days of amazing giveaways! For each of the 12 days, one of the PopSugar Network sites will feature a new giveaway, starting today here on Pop. We’re kicking things off with the perfect accessory - a gorgeous Jennifer Meyer Initial Diamond Pendant Necklace ! You may recognize the jewelry from celebrity fans such as Nicole Richie or Jennifer Aniston. To enter all you have to do is take this quiz about the Jennifer Meyer line. It doesn’t matter how you do, you just have to answer the three questions - official rules here . The necklace giveaway is open for a week, but you won’t want to miss any of our fabulous giveaways, so stay tuned every day and enter them all . To enter for the chance to win this gorgeous diamond necklace, take the quiz now! Just be sure you’re logged into your PopSugar Community account to be entered, so if you’re not already a member, register now . Don’t forget to tell your friends to join in on the fun. Take the quiz

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12 Days of Holiday Giveaways, Day 1: Jennifer Meyer Diamond Initial Necklace!

Food Review: Moosewood Pasta e Fagioli

Like Ashlee Simpson-Wentz , I’m not a “no carbs” kind of girl. I love bread, the occasional cookie, and yes - pasta. I also love quick meals that are healthy, yet tasty. When I saw this box of Pasta e Fagioli made by Moosewood , the famous vegetarian restaurant in Ithaca, NY, the photo made me place it in my cart immediately. Are you curious to know how this meal measured up? Then read more. Well, my first thought was that the real meal looked nothing like the picture on the box. It seemed pretty unappetizing, actually, but smelled delicious. When I took my first bite, I noticed the extremely soft texture of the penne pasta. If you prefer al dente noodles, this will seem squishy to you. The tomato sauce was slightly watery, but extremely flavorful. It tasted almost like licorice, and had a bit of a spicy kick at the end of each mouthful. I liked the whole white beans and the diced carrots, but would have liked to see even more whole veggies - as many as you see in the photo on the box. The portion size was perfect to enjoy with a side salad, and I didn’t feel stuffed afterward. Aside from the delicious taste of this frozen entrée, the nutritional info is outstanding. Only 230 calories, but it’s low in fat and sodium, and high in fiber and protein. Not only that, but it’s made mostly with organic ingredients. In a pinch this meal is very satisfying and healthy, and I’d definitely spend $5 on it again. Serving Size 1 entrée Calories 230 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 180 mg Carbs 39 g Fiber 6 g Sugars 8 g Protein 9 g Ingredients: Fagioli Sauce: Diced Tomatoes* (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Tomato Puree* (Tomatoes), Cooked Great Northern Beans* (filtered water, beans*, sea salt), Onions*, Celery*, Spinach*, Carrots*, White Wine*, Lemon Juice*, Extra Virgin Olive Oil*, Garlic*, Spices*, Basil*, Reduced Sodium Sea Salt, Lemon Juice Concentrate. Cooked Penne Pasta*: Filtered Water, Semolina Wheat*. * Certified Organic

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Food Review: Moosewood Pasta e Fagioli

No Equipment Necessary: Side Arm Push-Ups

I am always looking for quick ways to work my arms, and this move is great for those commercial break moments as well as downtime between sets of leg work at the gym. The side arm push-up tones triceps, deltoids, and the outside of your chest. Keeping your core engaged will also work your waist. Nice bonus! Learn the details.

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No Equipment Necessary: Side Arm Push-Ups