Subscribe to E Get Fit - Fitness,Exercise,Diet BlogNews FeedSubscribe to E Get Fit - Fitness,Exercise,Diet BlogComments

Workout: One-on-One Training With Jackie

November 4, 2009 by admin  
Filed under Weight Loss, Workouts

Leave a comment

I definitely was a fan of Jackie Warner ’s Bravo show, Workout . And though I didn’t always agree with the drama in her personal life, Warner’s workout ethic is inspiring. I was recently given a copy of the fitness DVD, Workout: One-on-One Training With Jackie ($10) and the picture of Warner on the cover was enough to make me drop and give her 20. It’s obvious that Warner works hard for her body, and that’s enough for me to buy what she’s selling. Warner has designed an intense workout that focuses on upper body, lower body, and core. You can combine the three sections together for a grueling one-hour workout, or just focus on one area for about 20 minutes. Warner is great at talking you through the moves, and there are also modifications for beginners and the more advanced. To hear more of my thoughts on Workout , read more. I like my workouts to feel intense but to also fly by, and Warner provides that to a tee. Her workout offers a wide variety of moves with a lot of twists on the classics,

and she offers little rest between them. Don’t be fooled by how quickly time moves though, this is definitely an intense cross training workout - it combines alternating strength (you’ll need hand weights) and cardio exercises. After doing this workout my abs were definitely sore the next day. I think fans of Jillian Michaels 30 Day Shred will really appreciate Workout . They both move at the same pace and each trainer has a similar no-nonsense, but encouraging approach. Beginners might benefit from Warner’s DVD a bit more though because unlike Michaels, she does a much better job at instructing. This was especially helpful during the exercises where weights are used. My only beef with the DVD is that there were some segments in which all of her trainers did not participate. Instead of going off camera they sat in the background, which might be a little distracting or uninspiring for viewers. Despite that criticism I definitely recommend this DVD and can attest that my abs were still sore two days later!

Read more from the original source: 
Workout: One-on-One Training With Jackie

Tags: , , , , , , , , , , , , , ,

Comments

One Comment on "Workout: One-on-One Training With Jackie"

  1. James Karhu on Fri, 4th Dec 2009 7:12 pm 

    Now Casting: “Thintervention with Jackie Warner” (Bravo)

    Have you spent too long struggling with your weight? Have you tried to change your eating habits and stick to a workout routine but have yet to succeed? Are you sick and tired of feeling sick and tired? If so—Jackie Warner, star of BRAVO’s hit series “Workout”—wants to help you change your life once and for all in her new BRAVO series, “Thintervention with Jackie Warner” (working title).

    Our casting team is looking for people to participate in our new weight loss series that focuses on REAL people with REAL issues.

    Thintervention with Jackie Warner gives you access to internationally recognized trainer, Jackie Warner, who will personalize your diet and exercise plan to reach goals that are realistic for you while you continue to live your everyday life.

    In addition to receiving personal training with Jackie, you will also have access to a counselor who can help address the core reasons behind your weight issues and frustrations. The combined benefits of the incredible Jackie Warner and the bonus of a counselor are the perfect combination to help you CHANGE YOUR LIFE!

    If you are ready to transform your life and show the world what you’re made of, please send the following information to mwacasting@gmail.com: (i) your name; (ii) a contact telephone number; (iii) your email address; and (iv) a JPEG formatted photo.

    All applicants must meet eligibility requirements, which include, without limitation, being at least 21 years old as of January 1, 2010, a legal resident of the U.S., and living in or within 50 miles of Los Angeles County California, among other requirements as determined by Producers. Please see the Application for more details.

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!